| Raw Food Living |
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It has become a growing trend all over the world for people to adapt to totally raw food living, which for those people is not just a diet but a way of living, a way of remaining healthy. However this section is more for those of us who are not yet “there” and maybe never will be! But for those who want to experience and maybe add something new in their life, which in the end will make you feel and become healthier. Whether in the end you choose to try the concept and possibly add a bit of it in to your life or become a total raw food dieter, well that’s the choice left for you to make! What is Raw & Living Food? Raw and Living foods are uncooked fruits, nuts, seeds, sprouted grains, vegetables and organic seeds. These raw foods can be eaten whole or combined to make the healthiest, most delicious meals that will surprise you! What benefits does it have on you? There are many stories from raw food dieters of incredible changes in their bodies. It ranges from loosing weight, drop of high blood pressure, to healing themselves from all sorts of diseases such as diabetes, high cholesterol, hepatitis B, fibromyalgia, arthritis, allergies, migraines and the list goes on. The result also speaks of better sleeping habits and a feeling of much more energy. Moreover, if an exercise regime of 15 to 30 minutes a day is followed, you are even less subject to stress! Basically we are going back to our roots; eating more home made farming of fruits and vegetables instead of all processed things we now buy in the big supermarkets. You may think it sounds boring and believe that you then would be destined to eat only fruit and salads…but no, not at all! It is much more than that, there is now a variety of help and information on the subject; on the internet and you can find a selection of cooking books out on the market. Many people know Mallorca as a beautiful island but did you know that we also have some incredibly professional people when it comes to healing your body through alternative treatments and the raw food eating. Beverley Pugh is one of them; she is a raw food specialist with a master in raw food chef, educated in America. Read more…. Some of the things Beverley will offer you are organized organic lunches, food demos, cooking lessons; including great evening snacks. Or why not have her privately organizing your kitchen and sort out all the contents you don’t need and help you go shopping, finding the right shops and food for you?! It is truly exciting and new things Beverley introduces and teaches you to do and I’m sure you will find something that will suit you. In America they have Alissa Cohen the author of ‘Living On Live Food’ (has been a raw food eater for 21 years) and we have the luck to have the only raw food chef in Spain right here in Mallorca!! Don’t miss this opportunity to try it out! Now are you ready to try something different??  |